Functional Fitness

This  is the ultimate guide for people who want to start  exercising to be healthy, move better, and look at their very best — all  without spending long hours in a gym.
 You will discover everything you need to know  about getting started with functional fitness. Plus, you get an exercise.
 program that you can follow starting today.
 Topics covered:
 The real reason why many people are demotivated to workout 
 Why you should drop the weights & start working out with your body weights
 Aiming for the perfect 10/10 body? Here's why you should drop that idea for now
 Why morning working out will give you better results compared to other times in the day
 Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
 3 main benefits of doing functional fitness
 Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
 The differences between Functional Fitness & three other popular types of exercises
 Avoid these four common mistakes people make when getting started with Functional Fitness
 Is dieting the main solution for weight issues?
 Eight exercises to build your power & strength
 Why having massive strength & power will be useless without a good range of flexibility
 Three simple exercises to keep you flexible
 Three simple exercises to improve your balance & endurance
 And much more!
 Includes ready sales materials!